Lauren Smith - "The Sorority Nutritionist", Weight Loss for Women, How to Get Enough Protein as a Vegan, Balanced Plate Method, Macros 101

Lauren Smith is a registered dietitian who helps women lose weight, feel amazing about their bodies, all while learning how to incorporate "fun foods" into a healthy and balanced lifestyle. We talk all about weight loss, protein, what alcohol you should drink if you're trying to lose weight, how much water you should be drinking, and what a balanced vegan plate looks like. Follow Lauren on Instagram @sorority.nutritionist and follow Danielle @healthygirlkitchen. For healthy vegan recipes go to healthygirlkitchen.com.

This episode is brought to you by Silver Fern. Silver Fern is a company that creates incredible gut-friendly products to improve your gut health. I am obsessed with their protein powder, it has digestive enzymes and probiotics for optimal absorption. It helps with bloating, satiety, improving regularity, preventing constipation and managing any gut issues you might be facing. 

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