The HealthyGirl Podcast

Welcome to meal prepping 101. Today's guest is Dini Klein, aka the QUEEN of meal prep. She's here to teach you the ultimate tips and tricks for saving time in the kitchen. Her motto is: one hour of cooking, a week of delicious meals. We dive into when to meal prep, how to properly clean your pans, kitchen essentials for the meal prep, the life-changing baking sheet you need, the best day to grocery shop, and more! Dini's book also has vegan and vegetarian options for my plant-based girlies. 
Shopping list: 
ORDER DINI'S PREP + RALLY COOKBOOK
Extra large sheet pan 
Immersion blender
Wide Mouth Mason Jars
Best cutting board
 

There is a stigma that men shouldn't be vegan because it's not "manly" enough.  My husband Ari talks about his vegan journey from eating meat, dairy and eggs 3 times a day, to being plant-based for 7 years. We discuss tips for easy high protein meals, how to have confidence as a man if you're vegan and not worry about the haters, the health benefits Ari experienced after going plant-based and more! 
Order the HealthyGirl x GoNanas vegan gluten-free fudge brownie banana bread! 
Ari's protein smoothie (make this for your man!):
1 banana
1 scoop vegan chocolate protein
2 tbsp peanut butter
2 tbsp hemp seeds
2 dates
1 tbsp cacao nibs
1/2 cup nut milk
1 1/4 cup ice

Staying on track with your routine while traveling can be difficult but I am sharing my secrets and top tips to eating healthy + exercising when you're not at home. From researching healthy options beforehand, what snacks to bring to your hotel, best nutritious snacks for a road trip, what to bring to eat on the plane, supplements to take before you fly to prevent bloating and more! I hope you enjoy this mini solo episode. 
It would mean so much to me if you rate, subscribe and leave a review on the podcast! 

This episode, budgeting expert, author, podcast host and vegan food blogger, Toni Okamoto and I discuss saving money when grocery shopping, the misconception that eating healthy has to be super expensive, tips, tricks, meal ideas, and hacks for eating plant-based on a budget, couponing secrets, meal prep 101 and more! Whether you're on a tight budget or simply want to learn how to shop smarter and save your money, you need to listen to this juicy episode. 
Follow Toni on Instagram @plantbasedonabudget!
Buy Toni's cookbooks here
Sign up for the GoNanas x HealthyGirl waitlist to get your vegan gluten-free brownie banana bread! This limited edition drop is June 12th 8 pm est! 
 
 

Talking with @rachlmansfield about all things food, fertility journeys, being a mom, from getting fired to becoming a successful food blogger, working with your spouse, eating with balance, rachel's pineapple tea drink that she swears by, and advice for college students who want to eat healthy.
listen to my interview on Rachel's podcast - Just the Good Stuff
more about Rachel:
Rachel Mansfield is the co-founder of grt sht ventures, food entrepreneur, cookbook author and podcast host behind @rachLmansfield and Just the Good Stuff where she has merged her love of food, business and family. She has been running her brand full-time for 6+ years after getting fired from her job as the Earned Media Manager and previously the exec assistant to the the Founder of a mega successful startup. Rachel is known for her engaged cult following, easy recipes that taste good and actually work, kitchen tips and tricks, family food prep series and her two children, Ezra and Brody.
 

exposing your VERY polarizing and controversial food opinions. I am giving my honest commentary on all of your weird food combinations and unexpected foods you hate. From hating avocados and pineapple on pizza to loving eating pickles with peanut butter, we really cover it all. This is pure entertainment lol. 
BESTIES: SIGN UP FOR THE HEALTHYGIRL NEWSLETTER
follow me on Instagram @healthygirlkitchen
recipes on the blog
 

Let's talk gut health! 💩 ✨ including what foods you should be eating for gut health, how to combat bloating, how to prevent constipation, the supplement you need to be taking to get you pooping regularly, the truth about fiber and how much you really need everyday, what your poop should look like and so much more!
We are joined by Dr. Will Bulsiewicz, @theguthealthmd today who is a gastroenterologist and gut health expert! Make sure to buy his new Fiber Fueled cookbook! 
Rate and review the podcast if you're loving it! It means so much to me. 

This week, we dive deep into my skincare secrets, how I keep my hair healthy, shiny and long on a vegan diet, what ingredients to focus on at the grocery store when you first go plant-based, how to make any recipe gluten-free, budget tips, the best vegan meat substitutes, how to start a plant-based diet when you feel overwhelmed, and more! 
Follow me on Instagram
Ritual vegan multi-vitamin: use discount code HGK10 (I have been taking the pre-natal)
It would mean so much to me if you could rate and review the podcast.
 

Pregnancy loss is something I never thought I'd experience, but this February 2022 I went through it. I wanted to finally open up and share my story with you all. I wanted to sit down and really tell you all of the details in one place. If you've experienced a miscarriage yourself, if you're going through it now, or God forbid, have to go through it in the future - know that you are not alone. It is so extremely common but it is not talked about enough. Thank you for listening. I love you all. 
Follow me on Instagram
Ritual vegan multi-vitamin: use discount code HGK10 (I have been taking the pre-natal)
It would mean so much to me if you could rate and review the podcast. 

You may know Maya as @fitgreenmind on social media because she has become one of the most followed vegan food bloggers on Instagram at only 17 years old, with over 2M+ followers across platforms. She lives in a small town in Germany with her family, is a full-time high school student and also runs her business and social media by herself. We talk about how Maya started her social media journey as a young entrepreneur, her time management skills, tips for vegan beginners, her thoughts on hate comments, and more! Her story is so inspiring. 
Links: 
Order Maya's Cookbook 
Follow Maya on IG
Follow me on Instagram
Follow the blog 
Ritual vegan multi-vitamin: use discount code HGK10 
BESTIES! Thank you for listening. It would mean so much to me if you could rate and review the podcast. Thank you times 100.