The HealthyGirl Podcast

Today's guest is Cameron Rogers! She is the voice behind @freckledfoodie and is the host of Freckled Foodie and Friends Podcast. She is on a mission to make healthy living approachable and to remind everyone that, no matter the emotion you are feeling, you are not alone. We dive deep into discussing accepting and loving your body, how social media impacts how we see ourselves, tips for dealing with anxiety, Cameron's experience so far in the first trimester of her pregnancy and more! 
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Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com
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Plant-based guru Carleigh Bodrug is in the house! With over 500,000 combined social media followers, Carleigh is the queen of plant-based recipes. She has a plant-based meal plan subscription service, and offers a ton of free recipe + meal ideas on her Instagram, blog and TikTok. 
We dive deep into talking about vegan stigmas, how to eat vegan in restaurants, navigating social situations as a vegan, impressing your non-vegan friends and family, growing your brand on social media, creating viral content and more! Come hangout with us! I hope you enjoy the episode. 
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Carleigh's Plant Ahead Meal Subscription
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Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com
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This week's guest is Dr. Elliot Berlin, he is an award winning prenatal chiropractor, childbirth educator and labor support bodyworker. We dive deep into discussing ways to boost fertility naturally, keeping stress low, different birthing methods, the most common problems pregnant women have and how to correct them, how many people/medical professionals should attend your birth, listening to your gut instinct and of course, we talk about the controversial topic of eating your placenta. Dr. Berlin is the prenatal chiropractor and doula to the stars including Hilary Duff and well-known influencer, Lauryn Evarts Bosstick. 
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Informed pregnancy
Berlin Wellness Group
Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com
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Arianne Jones joins us on The HealthyGirl podcast today. She is a Canadian Luger, Olympian, plant-based chef, and holistic nutritionist. She competed In the 2014 Winter Olympics Sochi, Russia. We dive deep into learning about her incredible life including what it was like training as a competitive athlete, body image struggles, breaking her back, becoming a plant-based chef, and most recently, her healing journey with chronic Lyme disease.
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Check out Arianne's website  where you can learn more about her and get her new eBook!
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Matcha Muffin Recipe
Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com
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Bethany Holmes, otherwise known as @thehealthy_b on Instagram joins us today for The HealthyGirl Podcast. We dive deep into Bethany's health journey from unknown mystery symptoms to finding out she needs emergency brain surgery, she gives us all the details. We also discuss energy healing, reiki, crystals, her wellness routine and more. Bethany is now a health coach and helps others heal in her B Healed Program. 
Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com
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Today's episode features Sari Diskin of @EatWellWithSari. She is a wellness lifestyle influencer and heathy food blogger. She resides in Michigan with her husband Jacob. We dive deep into discussing leaving the corporate world to follow your dreams, healthy morning routines, how to build your brand on social media, tips for food bloggers, the ups and downs of health coaching, cultivating brand partnerships, creating engaging content that gains traction and more! I hope you enjoy this episode and be sure to follow Sari on Instagram. Check out Sari's blog as well!
Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com
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Leah Goldglanz of @LeahsPlate is a mother of two beautiful girls who is best known for sharing her healthy lifestyle on Instagram to her 100k+ followers! In this episode we talk about her daily routine as a blogger, mother and insta-influencer.  We dive deep into her tips and tricks for getting kids to eat healthy and her structured yet balanced approach to motherhood.
We discuss how Leah got started, tips for food blogging beginners, how to start a successful Instagram account, navigating brand partnerships her very specific morning routine and more! 
 
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Check out Leah's Website
Follow Danielle's Insta @healthygirlkitchen. For healthy vegan recipes go to healthygirlkitchen.com.
 
This episode is brought to you by Silver Fern. Silver Fern is a company that creates incredible gut-friendly products to improve your gut health. I am obsessed with their probiotic, it's third party tested for the highest quality probiotic and it makes such a huge difference. It helps with bloating, clearing skin, improving regularity, preventing constipation and managing any gut issues you might be facing. 
USE CODE "HEALTHYGIRL" at checkout for 20% off your Silver Fern probiotic!
 

Today's guests include Tiffany and Phil Cox, they are the creators of Silver Fern! They are quite the power couple. Phil used to always get sick until gut health expert and scientist Kiran Krishnan introduced him to the idea that a balanced gut is the key to a healthy immune system. This led Phil and Tiffany to create a powerful, effective, high-quality probiotic company. Listen to learn more about their business, family life, health + wellness journey and all about GUT HEALTH! 
 
Follow Silver Fern on instagram @silverfernbrand. Follow Danielle @healthygirlkitchen. For healthy vegan recipes go to healthygirlkitchen.com.
 
Silver Fern is a company that creates incredible gut-friendly products to improve your gut health. I am obsessed with their protein powder, vegan probiotic, digestive enzymes and fiber! Their products help with bloating, improving regularity, leaky gut, preventing constipation and managing any gut issues you might be facing. 
USE CODE "HEALTHYGIRL" at checkout for 20% off!

In today's episode, I am joined by James Aspey. He is a famous Australian animal rights activist and he dedicates his life to speaking up for the the animals and educating others about the horrors of the animal agricultural industry. James is non-judgmental, open-minded and speaks about veganism from a place of compassion and kindness. He is well-known for taking a 365 day vow of silence to bring awareness to veganism. We dive deep into the difference between vegan vs. plant-based, the dark sides of the meat, dairy and egg industries, how to eat vegan when out in a restaurant, and more. 
This episode is brought to you by Silver Fern. Silver Fern is a company that creates incredible gut-friendly products to improve your gut health. I am obsessed with their probiotic, it's third party tested for the highest quality probiotic and it makes such a huge difference. It helps with bloating, clearing skin, improving regularity, preventing constipation and managing any gut issues you might be facing. 
USE CODE "HEALTHYGIRL" at checkout for 20% off your Silver Fern probiotic!
go vegan: veganuary.com
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Easy vegan recipes: HealthyGirlKitchen.com

Lauren Smith is a registered dietitian who helps women lose weight, feel amazing about their bodies, all while learning how to incorporate "fun foods" into a healthy and balanced lifestyle. We talk all about weight loss, protein, what alcohol you should drink if you're trying to lose weight, how much water you should be drinking, and what a balanced vegan plate looks like. Follow Lauren on Instagram @sorority.nutritionist and follow Danielle @healthygirlkitchen. For healthy vegan recipes go to healthygirlkitchen.com.
This episode is brought to you by Silver Fern. Silver Fern is a company that creates incredible gut-friendly products to improve your gut health. I am obsessed with their protein powder, it has digestive enzymes and probiotics for optimal absorption. It helps with bloating, satiety, improving regularity, preventing constipation and managing any gut issues you might be facing. 
USE CODE "HEALTHYGIRL" at checkout for 20% off!