The HealthyGirl Podcast

We're talking about all of my wellness, food, kitchen appliance and skincare recommendations. I have some wellness non-negotiables like tongue scraping, essential oils, and kitchen organization methods. Listen to hear my plant-based fridge staples, skincare secrets and more! The tongue scraper info came from The Art of Living. 
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follow me on Instagram @healthygirlkitchen
recipes on the blog
1. tongue scraper
2. reusable water bottle
3. multi-vitamin - discount HGK10
4. probiotic
5. tea organizer
6. candle
7. book recommendation
8. de-bloat supplement (other recs: fit with cambrie debloat and love wellness)
9. oil diffuser + essential oils
10. vitamix blender
11. food processor
12. fridge bins
13. pantry organization
14. caraway pot + pan set
15. amazon white pot + pan set
16. salad spinner
17. salad chopper
18. big ass salad bowl
19. vegan face cleanser
20. moisturizer
21. jade roller
22. sunscreen
23. rosehip oil
 
If you like this podcast please rate, review, and subscribe! Listen every Tuesday on Spotify, Apple Podcasts and more.

This is the most requested podcast episode. You want to go plant-based but you have no idea where to start - I am going in depth with all of my major tips on how to actually make the transition to a lifestyle without meat, dairy and eggs. Everything from purging your pantry, grocery shopping 101, navigating restaurants, traveling, etc. My fave vegan chicken that I mention is Daring Chicken! The lemon herb one is so good. I get it at Whole Foods but they also sell it in Walmart's frozen aisle and Sprouts, etc. This isn't sponsored I am just obsessed.
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Ritual vegan multi-vitamin: use discount code HGK10 
Vitamin D3
Probiotic 
Plant-based documentaries to watch:
Health documentaries: Forks Over Knives, What the Health, Game Changers
Environmental documentaries: Cowspiracy, Seaspiracy 
Ethical documentaries: Earthlings, Dominion, Vegucated, Blackfish
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BESTIES! Thank you for listening. It would mean so much to me if you could rate and review the podcast. Thank you times 100.
 

If you need some extra motivation or inspiration to get out of your cycle of unhealthy eating and back on track, listen to this solo episode. I'm diving deep into tips for staying consistent, dealing with cravings, sticking to a plant-based diet while in restaurants or at family functions, and more. I am answering YOUR questions directly from my Instagram "ask me anything" box. 
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Snacks I am loving right now: 
- popcorn
- Quinn brand gf pretzels
- Hu Kitchen chocolate covered golden berries
- Skinny Pop mini rice cakes 
- banana with granola butter
 

World renowned neurologists, Dr. Dean and Dr. Ayesha Sherzai join us on the HealthyGirl Podcast today to discuss all things brain health! We discuss the best diet for brain health, what foods to avoid to prevent Alzheimers, what foods to include to prevent Alzheimers, the saturated fat debate, red meat vs. chicken, alcohol and it's affect on the brain, what portions should look like on your plate, starting a healthy lifestyle while you're young and more. 
Get their NEW book: The 30 Day Alzheimer's Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline 
Follow The Sherzai Team on Instagram 

Sofia is a Clinical Dietitian who specializes in acute care medical nutrition therapy. Sofia has informative social media content on TikTok and Instagram where she educates about nutrition, makes fun healthy recipes, and debunks all the diet culture fads and false nutrition info you find on social media.
Disclaimer: none of the information presented and talked about today should be taken as nutrition or medical advice - always talk to a Dietitian and Doctor near you. 
 
Follow Sofia on Instagram @grainofsofia
Follow Sofia on Tiktok @grainofsofia_rd
 
Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com
Danielle's 14 Day Meal Plan
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Even if you don't have diabetes, you HAVE to listen to this episode. Robby Barbaro joins the HealthyGirl Podcast this week. Robby Barbaro is the creator and founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He is the co-founder of Mastering Diabetes which is a New York Times Best Seller. We dive deep into discussing Robby's story and how a plant-based diet has played such an integral role in his healing and his Type 1 diabetes. We also talk about keto vs. vegan, carbs vs. no carbs, and why doctors recommend low carb diets to diabetics and why this needs to change. 
Mastering Diabetes
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Disclaimer: The information presented in this podcast is not intended to be personal medical advice. Please consult a doctor or dietitian before making any drastic changes to your diet. The Mastering Diabetes coaching program can also give you a customized plan if you are looking into further managing your diabetes through a plant-based diet. 
Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com
Danielle's 14 Day Meal Plan
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Please welcome Alyssa Fontaine! She is a plant-based registered dietitian, and she specializes in weight loss, relationship with food, and plant-based nutrition. We dive deep into tips for plant-based beginners, how much exercise you actually need per week, overcoming emotional eating, how to navigate binge eating, how to not feel guilty when you get off track and more. 
Alyssa's Plant-Based Course
Disclaimer: The information presented in this podcast is not intended to be personal medical advice. Please consult a doctor or dietitian before making any drastic changes to your diet. 
Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com
Danielle's 14 Day Meal Plan
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Arielle is a Holistic Health Coach who healed her chronic illness through a plant-based diet. After years of suffering and frustration, seeing countless doctors, and being prescribed countless medications, Arielle shares with us how she finally healed herself. Diet is so incredibly powerful and Arielle is a testament to that. We dive deep into Arielle's story and how she helps people suffering from chronic illnesses heal the way she did. 
Arielle now offers more services than when this episode was recorded (yay!). Work with Arielle. Follow Arielle on Instagram at @livewellwitharielle! 
Disclaimer: The information presented in this podcast is not intended to be personal medical advice. Please consult a doctor or dietitian before making any drastic changes to your diet. 
Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com
Danielle's new 14 Day Meal Plan
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Molly Patrick joins The HealthyGirl podcast today. You may know her from her very successful blog and plant-based meal plan subscription, Clean Food Dirty Girl! Molly's upbringing is incredibly unique and her story is fascinating. She grew up without electricity or a bathroom inside her house, and she's never eaten meat. This episode dives deep into plant-based tips for beginners, what Molly eats in a day, how Molly and her wife of 12 years created a thriving business after they were fired from their jobs and more! 
Clean Food Dirty Girl: Check out the website and meal plan subscription! 
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Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com
Danielle's new 14 Day Meal Plan
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If you are a blogger or influencer, this episode is for you. In today's episode, we openly discuss ALL things brand partnerships with my friend Krista from @frozen_bananas_.
Krista recently wrote an ebook all about sponsorships so I really wanted to bring her on to have an open conversation with another food blogger about the ins and outs of sponsorships and brand deals.
We dive deep into what should be in your media kit, how to negotiable with brands, how to create your rates, deciding what to charge, the details of how to reach out to a brand and actually get them to work with you and more!
She is a food blogger who shares easy and healthy recipes. She started her brand, Frozen Bananas, to show others how to live a healthy and happy lifestyle. She quit her corporate job last year to pursue her brand full-time. 
PURCHASE KRISTA'S EBOOK HERE!
KRISTA'S WEBSITE
FOLLOW KRISTA ON INSTAGRAM
Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com
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